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Standing Firm Fitness - Chris Netto



Resources




 

Links of interest
Articles
Published Articles from Chris
Handouts
Videos

 

Links of Interest

Tai Chi Productions - Programs, articles and more by Dr. Paul Lam, developer of Tai Chi for Health
Tai Chi, Qigong, Feng Shui Institute - Programs, articles and more for Shibashi Style of Tai Chi/Qigong
Arthritis Foundation - Learn more about arthritis
Arthritis Today Fitness - Fitness tips, ideas for maintaining motivation and setting goals, exercise demonstration videos, and great walking workouts
National Institutes of Health - Information, research, affiliated groups
National Council on Aging - Offers a variety of information and articles regarding aging
American Heart Association - Education and activities for a healthy lifestyle
Center for Disease Control - Prevention resource: Growing Stronger - Strength Training for Older Adults

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Just for Fun
 

Articles

Good Balance Requires Mental and Physical Fitness - from Harvard Health
Power Up Your Walking  - adapted from the Berkeley Wellness Letter, June, 2012
Getting Enough Sleep   from Consumer Reports on Health, April, 2012
Exercise For What Ails You   from Consumer Reports on Health, April 12, 2012
 

Published Articles and Interviews from Chris

Arthritis, Diabetes...Exercise???
Chris Netto at Global Women's Summit Conference

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Handouts - General

Volume of Oxygen Percentage Consumed Related to Talk Test and RPE Monitors for Exertion
Elements for Creating a Personal Exercise Program
At a Glance: Exercise Tips
Tips for Effective and Safe Workouts using Resistance Bands
Protect Your Lower Back in Prone Position Exercises
Protect Your Lower Back in Supine Position Exercises
Ideal Posture
The Perfect Fit (Shoes)
Top 10 Reasons to Strength Train
Monitoring Exercise Intensity Plus Self Correcting Tips
Diabetes Fact Sheet for Health Care Professionals

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Handouts - Tai Chi / Qigong

Tai Chi for Arthritis set
Tai Chi for Diabetes set of forms
10 Good Things to do - Qi Gong
How Tai Chi Works to Improve Balance
At a Glance: Qualities of Tai Chi and Qigong
Discussion of Essential Principles of Tai Chi Qigong Applied
A Short Introduction for Sun Style and Shibashi Tai Chi Qigong
List of Tai Chi 18 Postures set 1 and Benefits

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Entry level Tai Chi Qigong class handouts

What is Tai Chi
What is Qigong
10 Tai Chi Warm Up and Essentials
Key Points - Enhanced Tai Chi Practice
Tai Chi Breathing
 

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Videos

NEW: One of Chris's former Pierce College students still keeps moving for health! (may not work with ad blockers)
NEW: Chris's Tai Chi warmup routine.
Shibashi Tai Chi Qigong set.
An Introduction to Tai Chi for Arthritis
Tai Chi for Arthritis, 12 Lessons
Tai Chi for Arthritis, Part 2, Six Lessons
Tai Chi Reduces Pain in Osteoarthritis

 

 

 

work with dumbbells

 

 

 

 

work with dumbbells

 

 

 

 

I woke up,
I lifted my arms,
I moved my knees,
I turned my neck....
Everything made the same noise
'CrrrrrrrrrrraaaaaaaaaccccK!'
Cat Stretching
... I came to a conclusion: I am not old,
I am crispy!!!







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Chris Netto, Standing Firm Fitness