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Email Chris at Chris@StandingFirmFitness.com if you would like to be added to her emal list: Just send email with "Add me to your email list" or add information as listed below if you have special interests:
Let Chris know if you would like more information about:
1. Tai Chi for Arthritis, Diabetes, Balance and Strength, seated as well as standing Tai Chi.
2. Cardio and healthy back exercises.
3. Other classes or individual training that interest you.
Contact Chris Netto: Chris@StandingFirmFitness.com