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Email Chris at Chris@StandingFirmFitness.com if you would like to be added to her emal list: Just send email with "Add me to your email list" or add information as listed below if you have special interests:
Let Chris know if you would like more information about:
1. Tai Chi for Arthritis, Diabetes, Balance and Strength, seated as well as standing Tai Chi.
2. Cardio and healthy back exercises.
3. Other classes or individual training that interest you.
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Chris Netto, Standing Firm Fitness