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Chris Netto -- Standing Firm Fitness

Balance and Fall Risk Management
Classes For You
in Redding, California


Make an investment in your health, fitness and well-being!


Ongoing classes are available on a month to month or drop in basis at various locations
for new and returning students

Click on a class title for further information, maps, etc.

CENTER FOR SPIRITUAL LIVING
1905 Hartnell

Day

Time

Tai Chi for Health and Balance - New Program for 2019 featuring Dr. Paul Lam's Tai Chi (TCA) for Arthritis Parts 1 and 2

Mondays

11 AM

Tai Chi for Health and Balance
Tai Chi for Arthritis (TCA) - featuring the foundational movements of Dr Paul Lam's Part 1 basic and advanced program only. This class will also focus on balance activities
Class handouts

Mondays

12:15PM

Tai Chi for Health and Balance - an introduction to Tai Chi for Diabetes (TCD) 18 posture Tai Chi/qigong
Seated modifications shown on request
Class handouts

Wednesdays

9:15 AM

Balance the Tai Chi Way
This class, which begins March 20th, will study and practice a blend of traditional balance exercises and a short Tai Chi for health practice. It is a great entry level program to emphasize the elements of balance and Tai Chi principles. It is on offshoot from the Balance Matters series which ended March 13th. Seated options are available on request.

Wednesdays

10:30AM

Integrated Wellness Clinic
3613 Bechelli Lalme   Redding, CA 96002

Day

Time

Tai Chi for Health and Balance - an introduction to Tai Chi for Diabetes (TCD) 18 posture Tai Chi/qigong
Seated modifications shown on request
Class handouts
Begins March 5th, 2019   Advanced registration required.

Tuesdays

9:45 AM

 


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Contact Chris Netto:  Chris@StandingFirmFitness.com