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Standing Firm Fitness - Chris Netto


Balance and Fall Risk Management
Classes For You
in Redding, California

Make an investment in your health, fitness and well-being!

Ongoing classes are available on a month to month or drop in basis at various locations for new and returning students



Class schedule is subject to change and holiday closures.
Call to confirm the day and time of the class you are interested in attending.

CENTER FOR SPIRITUAL LIVING
1905 Hartnell
Day Time
Tai Chi for Health and Balance - featuring Dr. Paul Lam's Tai Chi for Arthritis (TCA) Parts 1 and 2TCA is recognized by the Center for Disease Control (CDC) and the Administration on Aging, as one of the best evidenced based Tai Chi programs for health promotion and disease prevention. Dr. Paul Lam's TCA program is also endorsed by the Arthritis Foundation. New and continuing students welcome.
Class handouts
Mondays 11:15 AM
Balance the Tai Chi Way
This easy on the joints, low to moderate intensity program blends both traditional balance and specific Tai Chi exercises applying the essential Tai Chi principles used in Tai Chi/ Qigong practices to promote balance, flexibility, agility and confidence, and strengthen muscles while improving overall health and well-being. Whether you participate sitting or standing through all or some of the exercises in the program enjoy the gift of movement on your balance and on your health in a fun, gentle and friendly environment at your own pace. These classes begin the week of May 6th sections renew in 6-week intervals. New students can join anytime.
Class handouts

Mondays

Wednesdays

12:30PM

10:30AM

Tai Chi for Health and Balance - an introduction to Tai Chi for Diabetes (TCD) and 18 Posture Tai Chi/qigong. Two great Tai Chi sets for reducing stress while improving self awareness, confidence, posture, balance, strength, endurance and agility in a friendly, fun, relaxed and supportive way.
Seated modifications shown on request.
Class handouts
Wednesdays 9:15 AM
Integrated Wellness Clinic
3613 Bechelli Lalme   Redding, CA 96002
Day Time
Tai Chi for Health and Balance - an introduction to Tai Chi for Diabetes (TCD) and 18 Posture Tai Chi/qigong. Two great Tai Chi sets for reducing stress while improving self awareness, confidence, posture, balance, strength, endurance and agility in a friendly, fun, relaxed and supportive way.
Seated modifications shown on request.
Begins May 7th, 2019 Advanced registration required for new and continuing students. Space is limited.
Class handouts
Tuesdays 9:45 AM





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Chris Netto, Standing Firm Fitness