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Chris Netto -- Standing Firm Fitness

Balance and Fall Risk Management
Classes For You
in Redding, California


Make an investment in your health, fitness and well-being!


Ongoing classes are available on a month to month or drop in basis at various locations
for new and returning students

Click on a class title for further information, maps, etc.

Anytime Fitness
3325 Placer St. Redding, CA 96001   (530) 255-8087

Day

Time

 TBA

 TBA

 TBA

 TBA

 TBA

 TBA

SHASTA ESTATES RETIREMENT COMMUNITY
1350 Buenaventura Blvd

Day

Time

Seated Tai Chi for Health and Balance

Mondays

2 PM

CENTER FOR SPIRITUAL LIVING
1905 Hartnell

Day

Time

Tai Chi for Health and Balance - foundational movements of Yang 24 forms

Mondays

11 AM

Tai Chi for Health and Balance - an introduction to Tai Chi for Diabetes (TCD) 18 posture Tai Chi/qigong
Class handouts

Wednesdays

9:15 AM

Tai Chi for Arthritis and Fall Prevention(TCA) - Starts the Week of January 8 2018. May attend one or both classes. Wednesday class offers seated modifications
Class handouts

Monday (12:15 PM) Wednesdays (10:30 AM)

12:15PM
10:30AM

 


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Contact Chris Netto:  Chris@StandingFirmFitness.com