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Chris Netto -- Standing Firm Fitness

Balance and Fall Risk Management
Classes For You
in Redding, California


Make an investment in your health, fitness and well-being!


Ongoing classes are available on a month to month or drop in basis at various locations
for new and returning students

Click on a class title for further information, maps, etc.

SHASTA ESTATES RETIREMENT COMMUNITY
1350 Buenaventura Blvd

Day

Time

Seated Tai Chi for Health and Balance

Mondays

2 PM

CENTER FOR SPIRITUAL LIVING
1905 Hartnell

Day

Time

Tai Chi for Health and Balance - New Program for 2019 featuring Dr. Paul Lam's Tai Chi (TCA) for Arthritis Parts 1 and 2

Mondays

11 AM

Tai Chi for Health and Balance
Tai Chi for Arthritis (TCA) - featuring the foundational movements of Dr Paul Lam's Part 1 basic and advanced program only. This class will also focus on balance activities
Class handouts

Mondays

12:15PM

Tai Chi for Health and Balance - an introduction to Tai Chi for Diabetes (TCD) 18 posture Tai Chi/qigong
Seated modifications shown on request
Class handouts

Wednesdays

9:15 AM

8 weeks Balance Matters series
Begins January 16 and runs through March 6th. Discussion and practical approach to improve your understand of the elements of that affect balance and suitable exercises to enhance balance in daily activities.
Class description

Wednesdays

10:30AM

 


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Contact Chris Netto:  Chris@StandingFirmFitness.com