NEW CLASS Tai Chi for Health and Balance an introduction to Tai Chi start on Tuesday March 5th at 9:45am through April 30th Explore the essential Tai Chi principles through the practice of Tai Chi for Diabetes (TCD) developed by Dr. Paul Lam and 18 Posture Tai Chi Qigong (Shibashi Tai Chi Qigong) set, a program developed by Professor Lin Hou-Sheng, a master healer, and He Weiqi at the Shanghi Hospital in 1979. This is a good entry level class for beginners with little to no experience in tai chi principles or exercise. Space is limited and advanced registration required. Subsequent 6 to 8-week sections TBA.
NEW CLASS Balance the Tai Chi Way begins Wednesday March 20th at 10:30am is a continuation of the balance matters series. It will study and practice a blend of balance exercises and a short Tai Chi for health set from Dr. Paul Lam’s Tai Chi for health series. Seated options are available on request. This is on offshoot from my Balance Matters series which ends March 13th. It is a great entry level program also emphasizing the elements of balance and Tai Chi principles. Subsequent 6 to 8-week sections TBA.
All new students are asked to make an 8 class commitment.
Qi Blessings from Chris Netto
Discussion of Essential Principles of Tai Chi / Qigong Applied
Check the Resources page for further Tai Chi information
Copyright © 2019 · All Rights Reserved
Chris Netto, Standing Firm Fitness