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Chris Netto -- Standing Firm Fitness

Tai Chi for Health, Balance, and Wellness!

2019 Schedule



Tai Chi

Experience "Movement as Medicine, Feel the Power
of Tai Chi, move in an integrated, relaxed,
and balanced way"
with
Chris Netto, a certified Tai Chi for Health
instructor with 12 years of teaching experience
Featuring
Dr. Paul Lam’s Tai Chi for Health programming.
18 Posture Tai Chi/qigong
and
Balance the Tai Way

New and Ongoing classes available
no experience necessary



NEW CLASS Tai Chi for Health and Balance an introduction to Tai Chi start on Tuesday March 5th at 9:45am through April 30th Explore the essential Tai Chi principles through the practice of Tai Chi for Diabetes (TCD) developed by Dr. Paul Lam and 18 Posture Tai Chi Qigong (Shibashi Tai Chi Qigong) set, a program developed by Professor Lin Hou-Sheng, a master healer, and He Weiqi at the Shanghi Hospital in 1979. This is a good entry level class for beginners with little to no experience in tai chi principles or exercise. Space is limited and advanced registration required. Subsequent 6 to 8-week sections TBA.


NEW CLASS Balance the Tai Chi Way begins Wednesday March 20th at 10:30am is a continuation of the balance matters series. It will study and practice a blend of balance exercises and a short Tai Chi for health set from Dr. Paul Lam’s Tai Chi for health series. Seated options are available on request. This is on offshoot from my Balance Matters series which ends March 13th. It is a great entry level program also emphasizing the elements of balance and Tai Chi principles. Subsequent 6 to 8-week sections TBA.


Tai Chi logo Tai Chi logo


All new students are asked to make an 8 class commitment.



Qi Blessings from Chris Netto

Discussion of Essential Principles of Tai Chi / Qigong Applied
Check the Resources page for further Tai Chi information

 


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Contact Chris Netto:  Chris@StandingFirmFitness.com