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Standing Firm Fitness - Chris Netto

Corona Virus and Tai Chi classes

Tai Chi Friends, As the concern over the Corona virus escalates, I want to make sure you have the most current information from the health department so you can make the best decision for your wellbeing and that of the community at large. Please know that this information is shared out of a sense of precaution rather than fear. At this point I will continue to hold Tai Chi classes as usual at both Center for Spiritual Living Redding and Mystic Heart Gathering Place. Below is the current information.

If you feel compromised in any way, please stay home and take care of yourself. Any cough or temperature is a sign you might need to pay attention. People at a higher risk are those with immunosuppressant concerns, no spleen, prior lung issues or prone to bronchitis, heart conditions, really any compromise to your health. Take care of yourself.

The CDC: more information regarding the Corona virus

Practicing tai chi is a good way to keep the immune system strong and healthy. Please be assured I am monitoring my temperature on a daily basis, if I should become compromised, I will send out an email stating that classes will be suspended until further notice. I know these are challenging times right now for all of us to navigate. Continued good health, support for each other and a strong spirit to all of you.

World Tai Chi day research on Tai Chi and Qigong and health issues

Immune specific

Qi Blessings,

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Chris Netto, Standing Firm Fitness