Chris Netto, a Certified Personal Trainer, through Standing Firm Fitness has created functional fitness programming for mature adults designed to:
Empower students to manage their own health, disease and physical
independence through physical activity and education;
Improve physical fitness, posture, balance, coordination and brain function;
Optimize wellness, health and physical fitness as you age;
Manage minor aches and pains from arthritis, the effects of disease,
Classes include appropriate, safe, and effective exercises led by an experienced fitness professional.
Click on Classes for more information.
Discover the Power of Tai Chi
Experience "Meditation in Motion"
Enjoy mindful breathing and movement
Create effortless, powerful and balanced movement
Tai Chi for Health and Balance
presents the popular Tai Chi 24 Yang forms
Section 1 begins Monday, April 9th at 11am
Section 2 begins Monday, May 14th at 11am
Section 3 begins Monday July 23rd at 11am
Section 4 begins September 10th at 11am
at the Center for Spiritual Living,
1905 Hartnell Avenue, Redding
Join at Any Time
Tai Chi for Arthritis and Fall Prevention(TCA) recognized by the Center for Disease Control, Administration on Aging and endorsed by the Arthritis Foundation.
Experience “Movement as Medicine, Feel the Power of Tai Chi”
Chris Netto a certified Tai Chi for Health instructor
for Dr. Paul Lam’s Tai Chi for Health programming
Redding Tai Chi Meditation Garden project. Donations are gratefully accepted in the form of cash, check or donation of materials or services. See flyer for donation details.
Published articles and interviews:
-- Arthritis , Diabetes...Exercise?
-- Getting Older is inevitable, but Falling Apart Isn't
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