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Chris Netto -- Standing Firm Fitness



Tai Chi Certificate




Chris Netto, a Certified Personal Trainer, through Standing Firm Fitness has created functional fitness programming for mature adults designed to:
   Empower students to manage their own health, disease and physical
       independence through physical activity and education;
   Improve physical fitness, posture, balance, coordination and brain function;
   Optimize wellness, health and physical fitness as you age;
   Manage minor aches and pains from arthritis, the effects of disease,
       and deconditioning.

Classes include appropriate, safe, and effective exercises led by an experienced fitness professional.


Click on Classes for more information.

Tai Chi General Flyer




Discover the Power of Tai Chi
Experience "Meditation in Motion"
Enjoy mindful breathing and movement
Create effortless, powerful and balanced movement


Tai Chi for Health and Balance
presents
Dr. Paul Lam's Tai Chi for Arthritis programming
and
Balance Matters 8-week Series

all at the Center for Spiritual Living,
1905 Hartnell Avenue, Redding


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Tai Chi Class

Tai Chi is recognized by the Center for Disease Control, Administration on Aging and Tai Chi for Arthritis is endorsed by the Arthritis Foundation. Experience
“Movement as Medicine, Feel the Power of Tai Chi”
with
Chris Netto a certified Tai Chi for Health instructor for Dr. Paul Lam’s Tai Chi for Health programming

Practicing mindfulness with Tai Chi or Balance Matters are creative options to increase movement, endurance and balance in your daily activities for the young and the young at heart while building community around the shared interest of optimal health and well being.



Redding Tai Chi Meditation Garden project. Donations are gratefully accepted in the form of cash, check or donation of materials or services.
See flyer for donation details.



Published articles and interviews:
-- Arthritis , Diabetes...Exercise?
-- Getting Older is inevitable, but Falling Apart Isn't


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Contact Chris Netto:  Chris@StandingFirmFitness.com
Photo Credits: Ben Chin, Dave Netto

Contact Webmaster: Webmanager [at] StandingFirmFitness.com