Chris Netto, a Certified Personal Trainer, through Standing Firm Fitness has created functional fitness programming for mature adults designed to:
Empower students to manage their own health, disease and physical
independence through physical activity and education;
Improve physical fitness, posture, balance, coordination and brain function;
Optimize wellness, health and physical fitness as you age;
Manage minor aches and pains from arthritis, the effects of disease,
Classes include appropriate, safe, and effective exercises led by an experienced fitness professional.
Click on Classes for more information.
Discover the Power of Tai Chi
Experience "Meditation in Motion"
Enjoy mindful breathing and movement
Create effortless, powerful and balanced movement
Tai Chi for Health and Balance
Dr. Paul Lam's Tai Chi for Arthritis programming
Balance Matters 8-week Series
all at the Center for Spiritual Living,
1905 Hartnell Avenue, Redding
Tai Chi is recognized by the Center for Disease Control, Administration on Aging and Tai Chi for Arthritis is endorsed by the Arthritis Foundation.
“Movement as Medicine, Feel the Power of Tai Chi”
Chris Netto a certified Tai Chi for Health instructor for Dr. Paul Lam’s Tai Chi for Health programming
Practicing mindfulness with Tai Chi or Balance Matters are creative options to increase movement, endurance and balance in your daily activities for the young and the young at heart while building community around the shared interest of optimal health and well being.
Redding Tai Chi Meditation Garden project. Donations are gratefully accepted in the form of cash, check or donation of materials or services.
Published articles and interviews:
-- Arthritis , Diabetes...Exercise?
-- Getting Older is inevitable, but Falling Apart Isn't
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