Chris Netto -- Standing Firm Fitness

Chris Netto, a Certified Personal Trainer, through Standing Firm Fitness has created functional fitness programming for mature adults designed to:
   Empower students to manage their own health, disease and physical
       independence through physical activity and education;
   Improve physical fitness, posture, balance, coordination and brain function;
   Optimize wellness, health and physical fitness as you age;
   Manage minor aches and pains from arthritis, the effects of disease,
       and deconditioning.
Classes include appropriate, safe, and effective exercises led by an experienced fitness professional.

Click on Classes for more information.

Tai Chi General Flyer

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Tai Chi for Arthritis and Fall Prevention(TCA) recognized by the Center for Disease Control, Administration on Aging and endorsed by the Arthritis Foundation.
Experience “Movement as Medicine, Feel the Power of Tai Chi”
with
Chris Netto a certified Tai Chi for Health instructor
for Dr. Paul Lam’s Tai Chi for Health programming

Redding Tai Chi Meditation Garden project. Donations are gratefully accepted in the form of cash, check or donation of materials or services. See flyer for donation details.

Published articles and interviews:
-- Arthritis , Diabetes...Exercise?
-- Getting Older is inevitable, but Falling Apart Isn't

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